I decided to start my weeks off with my "lighter" days so I have more help on my heavier days towards the weekends. Just focusing on getting a good pump and some extra volume in.
Lower Body
A. Front Squats
135 5x8
B. Pull Throughs
4x10
C. Ab Wheel
4x12
D. Hammer Strength Rows
4x10
E. DB Shrugs
4x10
Upper Day
A. DB Flat Bench
4x10
B. Light OHP Press
4x12
C. Dips
6x10
D. DB Rows
6x8