Week 1 Day 2 - Hook Grip Raw Deadlift Training with VIDEO....

This love hate relationship I have with Deadlift is full out hate today. I try to "hook" the bar the best I can with my fat grubby hands. I do like the challenge of hooking and the worst part is I guess, its helping my grip strength. Today was very challenging. The video above was on my last set and as you can tell theta last pull was all I had left in the tank. I like mixing it up with the pulls with my hands weather its, double overhand, hook or switching my under over hand. Diversity is always good in your training....

Raw Deadlift

1 x 135 - 1
1 x 185 - 1
1 x 225 - 1
1 x 275 - 1
1 x 315 - 1
1 x 370 - 5
1 x 370 - 5
1 x 370 - 5
1 x 370 - 5
1 x 370 - 5

Super Squat Machine

5 x 10

Leg Curls

5 x 20

Cable Pull Through

4 x 12

DB Shrugs

5 x 25

Calf Raises

5 x 50