Rumble Roller

- Lower back
- Quads
- Hammies
- Calves
- Shoulders

elitefts™ Pro Mobility Ball

- Hammies
- IT Band
- Rear Delts

elitefts™ Pro Strong Compression Floss Red Band
- Both knees
- Both elbows

Muscletrac Performance Therapy Device

- Back
- Quads
- Triceps

Body Tempering

- Lower back
- Upper back
- Hammies
- Calves
- Quads

Inversion Table

4 - 1 min

Elliptical

10 minutes

Standing DB Raises

200 total reps

DB Shrugs

5 x 20

Seated Face Pulls with Rope

5 x 20

Abs