Week 1 Day 3 - Supplemental Training and Rehab....

This day I will be taking more serious. I need this day more than I know. I do several things that work for me and I have added some more things that I need as well.

Things that I do now I sure wish I would have done early in my career. I guess better late that never.

ShoulderRok

3 sets x 15 swings left and 15 swings right

Band Pullaparts

3 x 20

Shoulder Band Stretch

3 x 30 seconds each side

Body Tempering

quads, back, hamstrings

Inversion Table

3 x 1 minute sets

Elliptical

500 strides

Abs

Standing Triceps Press-downs with Straps

200 total