Today marks the first time in many months since I have squatted in gear. This is also this first time I have ever squatted in canvas. I received my new Metal Canvas squat suit just a few days ago and just in time for our first squats of the new training cycle.
I have no idea where I am and it honestly felt like I didnt even know what I was doing tonight either. I was having pick up issues, balance issues and I guess I was being a pu##y too.
The only thing that actually went well was me coming out of the hole in this new suit which was awesome. The stopping power and jolt I got from this suit is addictive and powerful. Needless to say I am super excited to get comfortable under the bar again in gear and get this new bad ass suit dialed in.
Multiply Canvas Squats
Rev Band - Big Blacks
1 x bar - 1
1 x 135 - 1
1 x 225 - 1
1 x 315 - 1
1 x 405 - 1
1 x 500 - 1
1 x 600 - 1
1 x 685 - 1
1 x 775 - 1
1 x 865 - 1
1 x 900 - 1
GHR
4 x 15
Leg Curls
4 x 15
BB Shrugs
5 x 50
Wide Grip Lat Pull Downs
4 x 15
Abs