High School Varsity Basketball is in full effect right now for my daughter. She is coming off a 4 day in a row tournament and hell I am wore out! We got in the gym late tonight but I got done what I wanted to do and got out....
Leg Ext
10 sets x 30 reps each set
GHR
10 sets x 10 reps each set
Super Squat Machine
10 sets x 10 reps each set
DB Shrugs
5 sets x 40 reps each set