I thought I would try some high box squats and seed if these would bother my jacked up knee today. Nope! I was good!
I did some high volume reps with the straight bar. I felt like I needed to be wheel chaired to my car afterwards since I did way more than my intended plan. Stupid meathead....
Raw High Box Squats
1 x 135 - 10
1 x 225 - 10
1 x 315 - 10
1 x 405 - 10
1 x 500 - 10
1 x 600 - 10
GHR
5 x 10
Leg Curls
5 x 10
Back Ext
5 x 10
BB Shrugs
5 x 20
Abs