My buddy Briar and I had the privelage of joining a new gym about 25 minutes away from my house called Unrivaled Strength and Fitness in North Canton, OH. I've been looking for a gym that has open hours for my crazy schedule as well as being tailored towards competitors. This place is 24/7 stocked with a mono, competition bars as well as a plethora of equipment for other strength sports. A nice little slice of heaven for people that are serious about training. I kicked off my first squat of the meet cycle here and it couldn't have gone better. Thanks to Big Dave for showing us around and helping us out as well as Justin for being so welcoming to his facility.
Heavy Upper
A. Close Grip Bench
Bar weight x 20
135x10
185x8
225x5
275x5x4 Sets
275x10
B. DB Bench w/ Mini Band
4x12
C. Body weight dips
3x15
D. Seated DB Lateral Raise
3x10
E1. Rope Pushdowns
3x10
E2. Hammer Curls
3x10
F. Lat Pulldown
4x10
Heavy Lower
A. Squat
Bar weight x 10
155x10
245x8
335x5
385x3
425x5x3 Sets
B. Speed Pulls
275 Against Orange band 10x1 ~10 sec rest between sets
C. GHR
4x10
D. Hanging Leg Raises
3x10