Im still dealing with these elbows and forearm pain but I got to do what I got to do.
Everything felt as good as good as it could. Speed was good and my technique was on point.
I have not handled anything over 700 pounds in months. With that being said I am trying to learn how to handle and touch lower weights so I can get a lift in and go from there.
Trust me I am not settling. I am just learning how to be smarter, more effective and still achieve my goals in a different way than before.
Oh yeah, I was diagnosed with Bronchitis this week....it just never stops does it....
Multiply Benching
raw warm-ups with 2board on all sets
1 x bar - 1
1 x 135 - 1
1 x 225 - 1
1 x 315 - 1
1 x 405 - 1
Added METAL PRO BENCH SHIRT
1 x 500 - 1
Dropped to 1/2 board
1 x 600 - 1
Seated Chest Press
5 x 10
Seated Cable Rows
4 x 10
Tri Pressdowns with Band and Fatbar
5 x 20
Abs
