*treadmill

Bench

  • bar x 30
  • 145 x 10
  • 195 x 2
  • 235 x 1
  • 285 x 1
  • 325 x 1
  • 375 x 1 - catapult
  • 395 x 1
  • 415 x 1
  • 435 x 1
  • 465 x 1
  • 485 x 1

Low Pulley Row

  • 140 x 10 x 4

DB Lateral

  • 30 x 15 x 3

DB Rear Lateral

  • 35 x 15 x 3

My elbow was cooperating a little better today. I wanted to put my shirt on today, but I blew out the sleeve trying to stretch it some. Rookie move...