Week 10 Day 2 - Deadlift Training....

Coming to the tail end of my training here. My deadlift feels better than ever and I hope to hit a PR on this lift at the meet. I do know this, I have put the work in on this lift to make it better over the past several months and I can tell the hardwork is paying off. My hate/hate relationship with the deadlift is slowly converting into a love/hate relationship which is huge for me.

In the next few weeks I hope to write on my training log that a new lifetime PR on my deadlift has been achieved! Stay tuned....

Deadlift against Red Mini Bands

1 x 135 - 1
1 x 225 - 1
1 x 315 - 1
1 x 405 - 2
1 x 405 - 2
1 x 405 - 2
1 x 405 - 2

Leg Ext

5 x 10

GHR

4 x 10

BB Shrugs

4 x 20

Seated Row

4 x 15

Abs