Week 10 Day 2 - Heavy Bench

8/3 - Heavy Bench Press

Bench Press
Worked up to 445 for 4 sets of 2 reps. These felt smooth, nice mental recovery from the deadlift session prior to this workout.

Add Black Maddog Slingshot
Worked up to 475 for 4 sets of 3

Incline Bench Press w/ EliteFTS Shoulder Saver
5 sets of 2, increasing weight on each set. Worked up to 365x2 for a smooth PR.

Rope Pushdowns - 100 reps

Fairly routine session here, not a whole lot that's noteworthy. Everything felt smooth as it should be.