*treadmill

DB Row

  • 50 x 10 x 2
  • 80 x 10 x 2
  • 105 x 5 x 2
  • 125 x 5 x 5

°45 Pulldown row

  • 180 x 15 x 3

DB Lateral

  • 35 x 12 x 3

DB Rear Lateral Swings

  • 40 x 15 x 3

Cybex Tricep Extension - Tempo

  • 60 x 10 x 3 - 3 second concentric, 10 eccentric

Since the elbow hates it when I do extensions I decided to try tempo extensions with a lighter weight and see how that works for me.