*treadmill

Squat

  • 145 x 10
  • 235 x 5
  • 345 x 2
  • 435 x 1
  • 525 x 2 - added briefs
  • 635 x 1
  • 725 (~87%) x 2 x 2
  • 735 (~89%) x 2

Deadlift vs. Light Band

  • 405 (~56%) x 1 x 7

I'm starting to feel like I overestimated my brief max. Today was really flipping heavy and I though my back was going to snap.

I used music from Consinity in my video. It turns out the guitarist, Chris Shupe, is a fan of EliteFTS.