*TKE
*Band GM
Reverse Hyper
- 2 plates x 15
- 6 plates x 15
- 10 plates x 15
- 12 plates x 15 x 3
Yoke GM
- 240 x 10 x 3
Heavy Band TKE
- 3 sets of 15 Reps
Standing AB Work
- 135 x 15 x 4
My collar bone is still hurting from Sunday's deadlifts. I'm not sure what I did, but raising my arm over me head, turning the steering wheel and laying on my left side all cause significant pain. Oddly enough it didn't hurt too bad benching on Tuesday until the final set. It's starting to affect my sleep now too as it limits the positions I can lay in and wakes me when I move at times. Hopefully it'll clear up soon enough so I don't have to see a doctor about it.
