Putting in work this week!

I feel pretty good and I feel that fire for meet training mode building inside me!

Good training day today. High volume, worked weak areas and got a good pump. Did I just say that? Damn it....

Incline Fat Bar Close Grip Bench Press

1 x 135 - 10
1 x 185 - 10
1 x 225 - 10
1 x 275 - 10

Standing OH DB Tri Ext

5 x 20

DB Shrugs

5 x 25

Face Pulls with Bands

5 x 40

Banded Tri Pressowns with Fat Bar

10 x 20

Abs