Bench

  • Bar x 20
  • 135 x 10
  • 185 x 5
  • 225 x 3
  • 275 x 1
  • 315 x 1
  • 315 x 3 - added 80 in chains
  • 315 x 3 - added 120 in chains

Floor Press

  • 225 x 5 - added 80 in chains
  • 225 x 5 - added 120 in chains
  • 265 x 5 x 2

V-Bar Pressdown

  • 90 x 15
  • 105 x 10 x 3

DB Rear Lateral

  • 40 x 15
  • 45 x 10 x 3