*super series warm-up
*face pulls
*db lateral

Chest Supported DB Row

  • 50 x 15
  • 80 x 10
  • 105 x 10 x 3

Cable Row

  • 225 x 10 x 3

DB Lateral

  • 40 x 10
  • 50 x 10
  • 55 x 10

Light Band Pressdown

  • 100 total reps

Supine Band Pull-apart

  • monster mini x 20 x 4

Still dealing with the collarbone issue and can't figure out what it is, but don't feel it's worth a trip to the doctor so I'm just working through it. I tried doing pull downs put the movement made it feel like the clavicle was moving and hurt bad enough to switch to rows.