*treadmill
Buffalo Bar Squat
- Bar x 10 x 2 (guess I'm a dummy for starting with the bar)
- 145 x 8 x 2
- 235 x 5
- 325 x 2
- 415 x 1
- 505 x 1 - added old Ace briefs
- 595 x 1
- 685 x 2 x 3
Lying Leg Curls
- 150 x 10
- 160 x 10
- 170 x 10
TKE
- Heavy Band x 12 x 4
I didn't know what to expect going into today with the issues I'm having right now. The groin held up, but I was tentative to push too hard out of the bottom of the squat and it moved much slower than I wanted it too. I'm still happy with the production since I'm about 50 pounds off where I wanted to be at this point.