*one legged RDL
*cleaning up the gym
Cambered Bar (free squat)
- Bar x 10
- 180 x 5
- 270 x 3
- 360 x 2
- 450 x 2 - added briefs
- 540 x 2 x 4
Lying Leg Curls
- 130 x 10 x 4
First time in briefs in over a month. The SI didn't hurt, but there was a bit of tightness and wasn't real comfortable. I'l take that any day over the stabbing pain the SI was causing. Crossing my fingers it stays away this time around.
I need to work on my pick since I was forward on nearly all of them and quadding them out for some reason. Rusty I guess, but I'll clean it up next squat day.
