*treadmill
T-Bar Rows w/ Grappler
- 45 x 10
- 90 x 10
- 135 x 10
- 180 x 8
- 225 x 6
- 270 x 6 x 2
DB Row
- 125 x 10
- 125 x 15 x 2
Pulldown
- 225 x 10 x 3
Chaos Bench
- 55 x 10 x 3
Prone DB Rows
- 60 x 15 x 3
Wrist Roller
- 65 x 3 sets of rolls to failure
Today was chaos with shuttling the kids around. I had to take them all to work with me and drop Meredith off there to work until 3. Then took Lynsey and Norah to their friends house to swim and hangout. I then went home to change and head to OBB. I left OBB to head back to work to pick up Meredith and then to pick up the other two. Sat at home for 20 minutes and then took Norah to ballet for an hour. Drove Norah back home and picked up Lynsey to take her to acrobatics class for an hour and then back home to close out the day. Thankfully Meredith helped me out at the house making sure her sisters had dinner and that Norah took a shower before I got back home. It wouldn't be so bad if I didn't loath driving here where we are plagued with piss poor drivers. I can't tell you how many times I have to take a deep breath and start whistling my happy song so I don't cuss in front of the children.