*hip circle warm-up
*heavy band TKE
Yoke Bar GM
- Bar x 10 x 2
- 150 x 10
- 240 x 5
- 330 x 5
- 350 x 5 x 3
Reverse Hyper
- 8 plates x 10 x 4
Lying Leg Curl
- 130 x 10 x 3
Standing Abs
- 130 x 12 x 4
I wasn't too happy with the amount of weight I used on the GM, but I was happy with the fact my SI held up and wasn't flared up after doing the exercise. In the past it had been a catalyst at times for a bad day.