I kinda of took it easy today and did more rehab than anything. The older I get, the wiser I get and unfortunately the day I die, I will be the smartest I ever have been in my life and that will be the last day on Earth I will ever be that smart....

Redneck Sledge Hammer Swings

- 3 sets with 6 pounds
- 3 sets with 8 pound
- 3 sets with 10 pound

Rumble Roller

- Lower back
- Quads
- Hammies
- Calves
- Shoulders

elitefts™ Pro Mobility Ball

- Hammies
- IT Band
- Rear Delts

elitefts™ Pro Strong Compression Floss Red Band

- Both knees
- Both elbows

Muscletrac Performance Therapy Device

- Back
- Quads
- Triceps

Body Tempering

- Lower back
- Upper back
- Hammies
- Calves
- Quads

Inversion Table

4 - 1 min

Abs

Hand Gripper Work

More Stretching