*treadmill
DB Bench
- 60 x 15
- 90 x 10
- 105 x 8
- 125 x 12 x 3
- 90 x 15 x 2
BB Row
- 135 x 15
- 205 x 10 x 3
Cybex Tricep Extension
- 130 x 10 x 4
You know you're getting old when you tweak your back putting your friggin' shorts on. Luckily it's not too back and I'm still able to function somewhat normally, but it'll pop if I move too abruptly. We'll see how things are come Monday when I squat.