*super series shoulder warm-up

Bench

  • 135 x 15 x 2
  • 185 x 10
  • 225 x 5
  • 275 x 3
  • 315 x 5
  • 365 x 1
  • 405 x 3 - black catapult
  • 455 x 2
  • 495 x 1 x 3 - silver catapult

DB Bench

  • 80 x 10 x 2
  • 100 x 10
  • 125 x 8

Fat V-bar Pressdown

  • 105 x 10 x 4

Today was the first day benching in 3 weeks due to elbow and shoulder issues, but thanks to cortisone injections, celebrex and tramadol I was able to bench today with minimal pain and handled more weight than I expected I'd be able to after 3 weeks of doing nothing. Next week the bench shirt goes on and the real fun begins.

[youtube=https://www.youtube.com/watch?v=G_fEtmcx8oU]