*treadmill
*light stretching
Squat - Buffalo Bar
- Bar x 10 x 2
- 145 x 10
- 235 x 5
- 325 x 3
- 415 x 3 added Ace briefs
- 505 x 3
- 595 x 3
- 675 (80%) x 3 x 2
- 695 (82%) x 3
RDL
- 225 x 8 x 3
Plank
- 3 sets of 45 seconds
[youtube=https://www.youtube.com/watch?v=vxj6zoVjsic]