*treadmill
*light stretching

Squat - Buffalo Bar

  • Bar x 10 x 2
  • 145 x 10
  • 235 x 5
  • 325 x 3
  • 415 x 3 added Ace briefs
  • 505 x 3
  • 595 x 3
  • 675 (80%) x 3 x 2
  • 695 (82%) x 3

RDL

  • 225 x 8 x 3

Plank

  • 3 sets of 45 seconds

[youtube=https://www.youtube.com/watch?v=vxj6zoVjsic]