*treadmill
*light stretching
*RDL - bar x 20 x 2

Deadlift

  • 135 x 10
  • 225 x 10
  • 315 x 3
  • 315 x 3 - added average bands / added M-briefs
  • 405 x 3
  • 495 x 1 - was not prepared for this and wussed out after the first rep
  • 495 x 3 x 2

GHR...not GHD

  • bw x 10 x 4

TKE

  • heavy band x 10 x 4

Standing Ab Work

  • 135 x 10 x 3

[youtube=https://www.youtube.com/watch?v=xbkdlX6pi_A]