*treadmill
*hip circle warm-up
Reverse Hyper
- 4 plates x 15
- 6 plates x 15
- 10 plates x 10 x 4
Tractor Wheel Deadlift
- 315 x 5 x 4
Heavy Band TKE
- 3 sets of 15 reps
Lying Leg Curl
- 130 x 10 x 3
Truck Drivers
- 25 x 20 x 3
Today was the first day of pulling in about a month or so. It didn't feel bad, but 315 felt real heavy so I hope that'll change quick. SI joint held together so that's a good sign.
