*super series shoulder warm-up
*face pull

Leverage Row

  • 90 x 10
  • 135 x 10
  • 180 x 5
  • 225 x 5 x 3

DB Fly

  • 50 x 10 x 3

Chain Press vs. Bands

  • light band x 10
  • lb + mon-mini x 5 x 2
  • lb + mon-mini + mini x 5 x 4

DB Hammer Curl

  • 60 x 10
  • 80 x 10 x 3

Band Pull Apart

  • monster mini x 20 x 4

Still working on increasing my upper back strength and seem to have found a way to train my lockout without too much trauma to my left elbow by doing the chain presses against bands.

 


bands-small3