*treadmill
*super series warm-up
Bench
- bar x 20 x 2
- 95 x10
- 135 x 10
- 185 x 8
- 225 x 10 x 2 added shoulder saver
- 275 x 8
- 275 x 5
Decline Bench
- 135 x 10
- 225 x 10 x 2
- 275 x5
Cybex Row
- 180 x 10
- 210 x 10
- 230 x 10 x 2
Wrist Leverage w/ Sledgehammer
- 3 sets of 15 - front and back
My left shoulder still doesn't feel 100% and was still painful today. I did too many reps again and will suffer for it. I may look into another cortisone shot, but I don't think it's been long enough since the last one to have it done. Ice and rehab movements will be done in the meantime and the shirt will go on next week.