Week 14 / Day 1 - Squat Training

*treadmill

Cambered Bar

• Bar x 10
• 145 x 10
• 235 x 5
• 325 x 3
• 415 x 1
• 505 x 2 - added Ace briefs
• 595 x 2
• 665 (~80%) x 3 x 2
• 675 (~81%) x 3 x 2

Deadlift

• 365 (~50%) x 1 x 10 vs. light bands

Today I begin training for the XPC Finals in March

Week 14 - #xpcfinals squat training. 665 x 3 x 2. 675 x 3 x 2. #elitefts #eliteftsresilient #skullsmashammonia #skullsmashathlete #teamelitefts #beard #meanbeard #persist #overcome #metal #ace #briefs #puresexy #nubreednutrition

A post shared by JOJORDAN_OBB_Elitefts (@jojordan_6.0) on Nov 26, 2017 at 12:10pm PST