*treadmill
*light stretching

Cambered Bar w/ Parallel Box

  • bar x 10
  • 135 x 10
  • 225 x 10
  • 315 x 5
  • 405 x 3
  • 495 x 1
  • 495 x 3 added 80 in chain
  • 495 x 4 added 120 in chain

Leg Curls

  • 130 x 10 x 2
  • 150 x 10 x 2

RDL 

  • 225 x 8 x 2
  • 315 x 8 x 2

Standing Ab Work

  • 120 x 10 x 2
  • 150 x 10 x 2

 

Back in gear next week.