*treadmill
*shoulder warm-up

Bench

  • Bar x 30
  • 95 x 10
  • 135 x 10
  • 185 x 5
  • 225 x 5
  • 275 x 2
  • 315 x 1
  • 365x 1
  • 385 x 2 x 2
  • 385 x 1 x 2

Low Pulley Row

  • 180 x 15 x 4

Cybex Extension

  • 100 x 12 x 3

Prone YTI

  • 10 x 15 x 3

During my 3rd set of benching I felt a pop in my right shoulder which was damn painful so I decided to switch to singles instead of doubles. The first set was fine, but the second single I attempted I felt another small pop at the bottom of the movement and couldn't press. I went on about my training and day trying not to think much about it, but by the end of the night I couldn't raise my right arm and had to take oxycodone for the pain so I could sleep. I went to the ortho on Wednesday because it still hurt and it was very difficult to raise my arm and I feared I may have torn the bicep or suprispinatus. The doc said he didn't feel anything extra was torn due to my ROM and ability to move my arm and apply/resist pressure, but that I may have torn my labrum a little more than it already was or the suprspinatus a little more. I go see my main shoulder doc on the 13th unless I can get in sooner and will likely have to have another MRI to see where I stand, but for now I got a cortisone shot and will keep moving forward and just deal with some pain until I know something one way or the other.