*treadmill
*super-series warm-up

Bench 

  • bar x 20 x 2
  • 95 x 10
  • 135 x 10
  • 185 x 10
  • 225 x 8
  • 225 x 10 x 3 - 90# in chains

Close Grip 3-Board

  • 295 x 7
  • 315 x 3
  • 315 x 0 - shoulder gave out
  • 225 x 10

DB Row

  • 125 x 10 x 4