*warmed up by cleaning up the garage
Deadlift vs. Average Bands
- bar x 10
- 135 x 10
- 225 x 5
- 315 x 5
- 405 x 3 x 3
RDL
- 135 x 20 x 3
45° Back Raise
- 3 sets of 15 reps
I'm not sure how much tension the average bands provided, but it was significantly more than the light bands IMO.
[youtube=https://www.youtube.com/watch?v=dNX2q0oaz38]