*treadmill
*light stretching

Deadlift vs. Chains and Bands

  • 135 x 10
  • 225 x 8
  • 225 x 3 - added light bands
  • 315 x 5
  • 315 x 5 - added 80 in chains
  • 315 x 5 - added 120 in chains
  • 315 x 5 - added 160 in chains

Front Squat w/ Harness

  • 135 x 10
  • 225 x 5
  • 275 x 5

GHR

  • BW x 10 x 4

Plank

  • 1 minute
  • 45 seconds x 2

Max's girlfriend, Megan, put us to shame during planks today as she was doing leg movements and twists like a pro as Max and myself began shaking 15 seconds in. Very impressive Megan....very impressive.

The next meet I am doing has changed.
Sadly, the trip to Relentless is not within our budget this year so I will be doing the RPS South Florida Conquest on October 3rd.

 
[youtube=https://www.youtube.com/watch?v=F6v-KmylZ-M]