*treadmill

Cambered Bar Bench

  • Bar x 10 x 2
  • 130 x 10
  • 180 x 10
  • 220 x 15
  • 230 x 15 x 3

DB Bench

  • 100 x 8 x 3

KB Overhead

  • 61 x 10 x 2

Low Pulley Row w/ LatSaw

  • 210 x 10
  • 225 x 10
  • 250 x 10
  • 270 x 12 - Dakota decided to do 13 to beat me

Grip Work w/ Ivanko Gripper

  • 3 sets of holding it closed as long as possible

I trained with Dakota again today and he hit a PR off a 2-board in his Jack shirt. I'm expecting big things from this guy. Please keep he and his wife in your thoughts as he gets set for deployment. RESPECT.