*treadmill
*light stretching

SSBAR vs. Chains - Parallel Box

  • Bar x 10 x 2
  • Bar x 10 - 80 in chain
  • 150 x 10
  • 240 x 5
  • 330 x 5 - 120 in chain
  • 420 x 6
  • 420 x 5 - 160 in chain

TKE 

  • Heavy Band x 10 x 4

Standing Abs

  • 120 x 15 x 4

My lower back was a little tight on the left side from squatting twice last week and from volunteering with my daughters band all day yesterday where I was loading, unloading and toting instruments, podiums and props all day. Don't think I'm complaining though...the fact that I get to spend time with my daughter and support her is priceless to me.

 

 
[youtube=https://www.youtube.com/watch?v=OBZLo12V-Zs]