Today I lightly tested my pec strain/tear or whatever it is and absolutely destroyed my triceps. I did not push my pec hard, I just got some blood pumping into the area. All felt good but Im not fooled. I know its still not happy.
I have 8 of my Teammates that I have currently training for our next meet in March so I will be crazy busy coaching and strategizing and laying out a plan for each of them. I love coaching my Team and watching them continue to grow and get strong(er)....
Redneck Hammer Swings
6 sets x 10 reps each set
Seated Chest Press
10 sets x 10 reps each set
Grenade Balls Tricep Press downs
10 sets x 15 reps each set
Tsunami Tricep Bar Pressdowns
10 sets x 40 reps each set
DB Shrugs
5 sets x 20 reps each set
Cheerleaders
10 sets x 10 reps each set
OHP Machine
5 sets x 70 reps each set
Abs
Body Tempering on Pec
30 min stretching