Like I stated last week, its time to start testing my raw squats. I need to know where I am currently at so I can see what needs to be done to get to where I am going....
I have not taken a raw squat max with straight weight in a long time. I knew on my training schedule today was coming and I have been very excited to see where I am. Each heavy raw squat training week I have done I have been pushing little by little but not maxing out. I would leave a little in the tank each time but still getting my feet wet in the 90 to 95 percent range. Today I will push towards that 100% range and see where I am....
BB Raw Squats
used elitefts P2 belt on all sets
used elitefts heavy knee sleeves on all sets till wraps
used elitefts heavy elbow sleeves on all sets
used elitefts krait knee wraps
used elitefts heavy knee wraps
1 x bar - 3
1 x 135 - 3
1 x 225 - 1
1 x 315 - 1
1 x 405 - 1
1 x 500 - 1
1 x 600 - 1
1 x 700 - 1
1 x 750 - 1!
added elitefts average bands
1 x 800 - 1
Hack Squats
4 sets x 10 reps
Leg Press
4 sets x 20 reps
Leg Curls
4 sets x 10 reps
Tsunami Lat Pulldowns
4 sets x 10 reps
Abs