This is my raw benching week. I train raw every other week on the bench so i can maintain some resemblance of raw bench strength.
I have to be easy when training raw on the bench so I have decided to train all work sets in our biggest Sling Shot we have to help with my shoulders and use a 2board on all work sets too. I know but you have to do what you have to do when your old and broken....
The volume I did today kicked my ass and was about too much but I battled through and got my work in. Long gone are the days of benching 500 pounds raw at will like I did for 20 years.
And yes I have been able to bench 500 or more for longer than most of you youngins reading this has been alive....
RAW Benching - well sorta
1 x 135 - 2
1 x 225 - 2
1 x 275 - 2
1 x 315 - 2
1 x 330 - 2
1 x 265 - 10
1 x 265 - 10
Inverted Rows
4 x 10
Rope Tri Pressdowns
5 x 20
Seated Cable Rows
5 x 10
DB Incline Press
4 x 12
Abs