Staying on my path of sorta raw benching. I need my body to stay healthy so I can lift in gear for the duration of my goals to be obtained.
I take short rest periods between each set and really focus on my form too. These "off" weeks are kinda like dynamic days in a way just that I am doing them once every two weeks instead of every week. I have had to tailor my training more in the past few years into what I can do, what I need to do and what I should do.
Today went good and all sets and reps were fast and crisp....
Raw Bench with Slingshot and 2 board on all sets
1 x bar - 2
1 x 135 - 2
1 x 185 - 2
1 x 225 - 2
1 x 275 - 2
1 x 315 - 2
1 x 315 - 2
Close Grip sets
1 x 270 - 10
1 x 270 - 10
Wide MAG Grip Att Pull Downs
4 x 10
Tri Press Downs with Long Rope
5 x 20
Seated V Bar Cable Rows
5 x 10
DB Incline Press
4 x 12
Abs
