Bench
- 145 x 10
- 195 x 5
- 235 x 5
- 285 x 1
- 325 x 2 x 3
Overhead Cable Extensions
- 70 x 20 x 2
- 85 x 20 x 2
Machine Row
- 100 x 15 x 3
DB lateral
- 25 x 15 x 3
Elbows and shoulders are feeling much better and I'm looking forward to seeing what I can move at the meet.