Week 2 Day 1&2 - Upper and Lower Accessories

Lower Accessories

A. Front Squat
5x8 w/ 155

B. Pull Throughs
4x15

C. Hammer Strength Rows
4x15,12,10,8 - added one plate each set

D. Seated DB Shrugs
4x10

E. Hanging Leg Raises
4x10

Upper Accessories

A. DB Incline Bench
4x10

B. DB Lateral Raises
4x20

C. DB Seated Military
4x8

D. Weighted Dips
4x8

E