Two weeks in a row of pure hell for me pulling....
I am staying committed though. This volume for me has me feeling like I have been in a car wreck. I know, poor baby. I blame myself for my lack of manliness for this training but I am doing it and forcing myself to kinda like it....kinda....
Here we go:
Raw Conv Deficit Deadlifts
1 x 135 - 1
1 x 225 - 1
1 x 315 - 3
1 x 355 - 3
3 x 405 - 5
2 x 425 - 4
1 x 445 - 3
1 x 455 - 2
3 x 475 - 1
added 4" blocks switched to sumo
4 x 315 - 6
Leg Curls
4 x 10
DB Shrugs
5 x 20
Abs