*treadmill
Cambered Bar - Parallelish Box
- bar x 10 x 2
- 135 x 10
- 225 x 5
- 315 x 3
- 405 x 1
- 495 x 5 - added briefs
- 495 x 5 x 3 - added 80# in chains
Standing Ab Work
- 135 x 15 x 4
This was the final squat day with anything significant on my back. Everything felt as it should and felt easy enough. I'll definitely need to get a couple of adjustments and massage work done between now and next weekend since I can feel the pressure in my back not letting off and my QL and mid-back are in knots right now. I also tried going without my celebrex and tramadol today to see how things felt and it wasn't the best decision. I suppose it's something I'll need to keep consistent with for the next couple of weeks. After this meet I'll likely be taking a bit of a break.