![Week 2 Day 4 - Leg Day....](https://www.elitefts.com/wp/wp-content/uploads/2015/07/leg-header-jeffrey-sygo.jpg)
Today I decided to stay away from the mono lift, be smart, listen to my body and let my body take it easy....
I did recovery work, some volume movements, ton of stretching and a whole lot of Coaching....
Leg Ext
5 x 20
GHR
5 x 20
Leg Curls
5 x 20
Machine Calf Raises
5 x 20
45 Degree Back Raise
5 x 20
Abs