Redneck Sledge Hammer Swings

- 3 sets with 6 pounds
- 3 sets with 8 pound
- 3 sets with 10 pound

Rumble Roller

- Lower back
- Quads
- Hammies
- Calves
- Shoulders

elitefts™ Pro Mobility Ball

- Hammies
- IT Band
- Rear Delts

elitefts™ Pro Strong Compression Floss Red Band

- Both knees
- Both elbows

Muscletrac Performance Therapy Device

- Back
- Quads
- Triceps

Body Tempering

- Lower back
- Upper back
- Hammies
- Calves
- Quads

Inversion Table

4 - 1 min

Elliptical

10 minutes

Hot Tub

15 minutes

Ice Elbows and Knees

20 minutes

Abs

Tricep Rope Pressdowns

5 x 50

OHP Machine

5 x 70

Standing Overhead DB Triceps Ext

10 x 40

Face Pulls

10 x 40

Abs