This day is allowing me to really work on mobility, rehabbing and weak areas of need.
Supplemental - Something added to complete a thing, make up for a deficiency, or extend or strengthen the whole.
Foam rolling
Stretching
Body Tempering - elbows, forearms, quads, hammies, calves
Band Flossing - elbows, knees
Travel stick - on quads
Inversion Table
Hack Squats
4 x 10
Leg Press
4 x 20
Leg Curls
5 x 20
Bentover DB Stiff Leg
4 x 10
DB Shrugs
200 total
Banded Face Pulls
100 total
Abs
I am attacking this day very hard and with minimal rest. I can really see the results coming out of this day each and every week. Not just in the mirror but under loads when lifting heavy. Bumping these weak areas is my primary focus each week.