After a successful day of incline benching last week on my supplemental training day, I wanted the same kind of day today with my OHP. Mission complete!
I have to adjust where I place the bar on my decent not to irritate my shoulders too much and also not to bring the bar all the way down to my chest for the same reason but I am getting in quality work to the best of my abilities as I work around my shoulder issues.
I get a lot of questions as to why I still do incline bench and OHP so much due to my shoulder issues. Simple answers....these are my go to movements that help maintain my bench press. Always have been. Don't believe me? Add them into your training and you will find out the same thing I have known for years. These movements work and really help increase your bench press. If your not using them you would not know. Give them a try and see what happens.
Here is today work load....
Seated OHP with Fatbar
1 x bar - 10
1 x 135 - 10
1 x 185 - 10
1 x 205 - 10
1 x 225 - 10
1 x 275 - 10
1 x 315 - 10
Banded Face Pulls
5 x 25
Standing DB Front Raises
5 x 20
Standing DB Hammer Curls
5 x 10
Seated DB Concentration Curls
5 x 10
BB Shrugs
5 x 25
Seated Cable Rows
4 x 10
Abs
